Best Walking Shoes For Lower Back Pain

Best Walking Shoes For Lower Back Pain

Best Walking Shoes For Lower Back Pain

For women, shoes are one of the most important combinations of their daily clothes… There are many shoe models to choose from, from heels to flats, from wedges to sneakers. So how do we make the right choice in shoes, which are an indispensable part of our lives?

Choosing The Wrong Shoes Can Cause Problems

The shoes we choose in our daily life actually affect our health negatively. Choosing the wrong shoes can cause many problems such as posture disorder, waist, hip, and knee pain. With the increase in heel height, excessive load, especially in the anterior region of the foot, can cause finger pain, formation of new bone protrusions, pain in the sole of the foot, and ankle pain due to deterioration of the balance of the ankle. In addition, leg pain and cartilage problems in the knees can be seen due to the contraction of the muscle belonging to the hind leg region, which we call “gastrocnemius”.

In Particular, It Can Cause Posture Disorders.

With the increase in the heel height of the shoes, the center of gravity of the body shifts forward. In order to compensate for this situation, some changes occur in the entire spine. In order to balance the center of gravity, a backward pull occurs in the back and hips. Studies have shown that those who wear high heels increase the contraction of the muscles around the spine, which maintains posture.

Excessive strain in order to maintain the balance of the body is a source of pain, as well as the deterioration of the hip position called "pelvic tilt" and the decrease or increase in the natural lumbar pit can also lead to posture disorders. In addition, high heels can cause disorders in the joints called foster at the back of the spine and many diseases such as waist slippage and nerve compression.

Stretching exercises should be done during the day to stretch the back leg muscles.

Relief of the back and rough muscles with posture and stretching exercises.

Things To Do To Reduce Pain and Deformity In Those Who Wear High-Heeled Shoes

- Try to wear high-heeled shoes as little as possible.

- If you have to or want to wear it to work, take a flat shoe with you and change it when you sit down.

- If you have to wear it at work, then try to use shoes without heels on the way to and from work.

- Stretch your leg muscles during breaks at work.

- In the evening, rest your feet in warm water for 5-10 minutes and massage if you can. This will help regulate circulation in your feet.

- Do stretching and stretching exercises for your feet, legs, thighs, and lower back muscles.

Things To Consider When Buying Shoes:

  • - Get your shoes in the evening. Since the load is on your feet all day long, the feet swell and expand towards the evening. Thus, if the shoes bought in the evening are comfortable, they do not bother you when you wear them all day.

  • - The length and width of the shoes should be proportional to your feet. As the age progresses, the feet lengthen or widen as a result of collapse on the soles of the feet, so check your foot size intermittently.

  • - Avoid buying shoes based on your foot size. Pattern and numbering in different models and manufacturers may not be the same.

  • - Shoes should also be tried on by stepping on the foot. The reason is that when the load is loaded, the foot expands and lengthens.

  • - When buying shoes, both shoes should be tried on, for many people, the length and width of both feet may not be the same.

  • - To prevent ankle sprains, choose wider and shorter heels. Those with wide heels maintain balance better. Preferably, the heel height of the shoe should not exceed 2.5 cm.

  • - Avoid pointy-toed shoes and choose shoes with a wide front so that your toes are not deformed.

  • - When choosing shoes, pay attention to the fact that the gold is a shock absorber (stretching). Wooden or similar shoes that are too thick and inflexible or too thin cause pain by putting excessive load on the ligaments and joints of the feet.

  • - The inner part of the shoe should not be too slippery and hard and should support the natural structure of the foot, namely the foot arches.

  • - The upper part of the shoe should be high or flexible enough to curl your toes inside the shoe.

  • - Do not be fooled by the seller's promises that the shoes will open and fit your feet. There is no such thing as proper shoes.

  • - Choose materials that allow your feet to breathe, such as leather, nylon, etc. avoid shoes.

 

Labels: Women's shoes for back pain, Best shoes for lower back pain uk, Best running shoes for lower back pain and plantar fasciitis, Best walking shoes for degenerative disc disease, Best shoes for back pain 2020, Best work shoes for lower back pain, Best shoes for back pain 2021, Best shoes for back support standing
January 22, 2022
Return to List